Massage
Massage affects the nervous system through nerve endings in the skin, stimulating the release of endorphins, the body's natural feel-good hormones, inducing relaxation and a general sense of wellbeing, as well as relieving pain.
It stimulates blood circulation to improve the supply of oxygen and nutrients to body tissues and it helps the lymphatic system flush away waste products. It eases tense and knotted muscles and stiff joints, improving mobility, flexibility and posture.
Massage therapy can help:
- reduce lower back pain and other bodily aches
- decrease fatigue
- decrease depression
- boost the immune system
- improve elasticity of the skin
- improve digestion
- increase peristalsis in the large intestine, relieving constipation
- alleviate sleep disorders and many more emotional and physical problems
Ask the doctor
With certain health conditions, it could be dangerous to be on the receiving end of a massage. People with the following symptoms or illnesses should contact their doctors first:
- Cardiovascular diseases: swollen blood vessels, blood clots, or heart disease.
- Certain forms of cancer.
- Burns, cold sores, bruises, herpes, open wounds and swollen areas should be avoided.
- Severe back pain might mean you have a problem that could be exacerbated with massage, so ask your doctor first.
If you have high fever or a cold, you should not get a massage, as it will slow down your recovery.