Massage
Massage affects the nervous system through nerve endings in the skin, prompting the release of endorphins (the body's natural feel-good hormones), inducing relaxation and a general sense of wellbeing; it stimulates blood circulation, improving the supply of oxygen to body tissues and helping the lymphatic system flush away waste products; it eases tense muscles and stiff joints, improving mobility, flexibility and posture.
Massage therapy can help:
- reduce lower back pain and other bodily aches
- decrease fatigue
- alleviate anxiety and depression
- boost the immune system
- improve skin elasticity
- improve digestion
- increase peristalsis in the large intestine, relieving constipation
- alleviate sleep disorders and many more physical and emotional problems
Ask the doctor
With certain health conditions, it could be dangerous to be on the receiving end of a massage. People with the following symptoms or illnesses should contact their doctors first:
- Cardiovascular diseases: swollen blood vessels, blood clots, heart disease.
- Certain forms of cancer.
- Burns, bruises, herpes, open wounds and swollen areas should be avoided.
- Severe back pain might mean you have a problem that could be exacerbated with massage, so ask your doctor first.
If you have high fever or a cold, you should not receive a massage: it will slow down your recovery.